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I started this by doing a 28-day raw fruit and vegetable cleanse.
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Specific Vegetables and Fruits That Are Best For Optimal Weight Loss.
Q: I need to lose about 1 stone but find it difficult as I have an intolerance to raw fruit and most raw vegetables, except for lettuce, red onion and cucumber.
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Raw fruits and vegetables are all very rich in fiber. Fiber has no calories, and is known to expand in your stomach.